Post holidays and how our bellies could save the world!!
No one is perfect. Give yourself a break. Did you overeat? Drink too much? Now you’re bloated? Well, if you’ve read my past blogs you...
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Stephanie Naftal
May 6, 20239 min
What I've learned by being the healthiest sick person I know - part three
There are so many variables with hives, AI, and thyroid issues. That’s why I say, if you can afford it, see a functional medical doctor...
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Stephanie Naftal
May 1, 20236 min
What I've learned by being the healthiest sick person I know - part two
Things were starting to come together. I’d recognized the initial trauma that caused my first outbreak of hives. Reading Izabella’s book...
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Stephanie Naftal
Apr 28, 20238 min
What I've learned by being the healthiest sick person I know - part one
It’s been a very long 15 weeks. Some of it is a blur. That’s how pain is, it leaves you wondering what’s real and if it will ever end....
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Stephanie Naftal
Apr 23, 20215 min
Finding Your Purpose
People ask me, how long have I been an herbalist, how did I go from being known as the “weed lady” to this, how did I get here through...
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Stephanie Naftal
Mar 31, 20213 min
Ix Chel - a healing Goddess for these interesting times
Ix Chel (pronounced eesh chel) is the Mayan Goddess of the moon, female cycles, weaving, the Earth, and the guardian of midwives,...
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Stephanie Naftal
Feb 6, 20212 min
Flower Essences
With the offer of a matching flower essence and chakra bracelet discounted for Valentine’s Day, I’ve been getting a few questions about...
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Stephanie Naftal
May 12, 20202 min
What is Self Care?
I feel like “self care” is becoming a buzz word in some circles. Which worries me because the path after buzz word is usually a watered...
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Stephanie Naftal
Jan 19, 20205 min
Yup. The gut is complex... The follow up to, WHY GUT WHY???
I’m 50. I’m healthy. I aim to stay that way. What I noticed last month and was blown away by, was that I saw how I operate on a daily...
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Stephanie Naftal
Jan 12, 20204 min
Seriously?? Gut??? Again??!!
People keep asking how a healthy person like myself ends up in the hospital twice in one year. My response is, right??!!! I’m the person...
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Stephanie Naftal
Jul 17, 20192 min
Groovy food update
WOW! This whole autoimmune protocol (AIP) is amazing!! I highly recommend it! Check out the link below. I did it strictly for 30 days and...
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Stephanie Naftal
May 8, 20192 min
Healer, heal thyself
I know this, I’ve experienced this many times, I embrace this. So I decided to heal my thyroid. Enough with taking Naturethroid everyday...
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Stephanie Naftal
Apr 6, 20192 min
Spiritual Healing - Wisdom of Water and Plants
Most common question - what is that?? Maya Spiritual Healing is done via spiritual baths. It isn’t a bath in the usual sense. You don’t...
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Stephanie Naftal
Mar 26, 20193 min
Abdominal Therapy Techniques
I learned about these techniques in 2018 and started to use them on myself that same year. I had a difficult case of dysplasia that...
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Stephanie Naftal
Mar 10, 20194 min
The part where I let go of more than my appendix
Some of you who have waltzed through life more or less choosing awesome partners, awesome jobs, and didn’t develop ‘survival skills‘ at a...
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Stephanie Naftal
Mar 8, 20195 min
Belize - Two Classes, Two Weeks Vacation, and One Appendectomy
I promised I’d write after I returned home and further explain all the groovy work I’m doing. A month in Belize was even better and...
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Stephanie Naftal
Dec 30, 20183 min
A few words about cultural appropriation
Cultural appropriation has no place in modern civilization, among us big brains. But it happens and people are thankfully becoming more...
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Stephanie Naftal
Dec 12, 20182 min
What I do...
A friend asked me how many lives I’ve lived. She didn’t mean past lives! She meant in this life. I think I got to 13. But that was five...
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Stephanie Naftal
Dec 10, 20181 min
BLOG!
I’ve always wanted to do this! So here I go. Ok not really. I’m testing this out. But be on the lookout for a legit blog post any day!
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